Do

To finish this module we want you to think about all the things in a regular day that get under your skin and list them. Remember, this is only meant to last a few minutes…

For some of you there will be all sorts of things on your list. Some will be properly random. Some might be fair and others will be the silly stuff!

Choose one and write down 3 reasons why you shouldn’t let it bother you.

Our challenge to you is to decide that from this moment on, it will no longer get to you. Your challenge is to make a conscious decision, a choice, to let it go.

Cue Frozen theme tune…