Stand tall, smile and feel proud. You can look into the mirror if you wish. Choose three positive affirmations from below and say them out loud five times each with your hand on your heart. You can make your own up if you want. 

I am loved. 

I am brave. 

I am happy. 

I am brilliant. 

I am fantastic. 

I am a star. 

I am peaceful. 

I am calm. 

I am strong. 

How does it make you feel now? You can achieve anything you set your mind to! Apart from maybe eating the moon…!

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