Time for a quick task!
Grab your phone, go to your settings and open the section that tells you how much time you have spent looking at your screen.
Find the part that tells you your daily average and take a quick note of it.
Next, have a think about how many hours you roughly spend in front of the TV. It could be gaming or maybe just binge watching your favourite show on Netflix or YouTube.
Take a note of that number beside the amount of time you spend on your phone.
We’ll be coming back to this shortly.