CHRISTMAS PRESENTS or CHRISTMAS PRESENCE – smallTOK

Synopsis…

Pandemics aside, we can all go a little loopy at this time of year. Some people love this season and embrace every opportunity to be jolly. For others it can be an incredibly difficult time of year. And let’s face it, some of us are just here for the cheese board.  It easy to get bogged down in the consumerism of Christmas. The stuff, the presents, the perfect Christmas jumper. We often try and capture every moment on our phones, forgetting that we too are part of that moment. This smallTOK course poses the questions of what is more important: Christmas Presence or Christmas Presents? The answer is pretty simple… let’s explore how to be more present this year. 

Outcomes…

  • Develop an understanding of mindfulness and its benefits
  • Rediscover what’s most important to you

Learn tricks and tips to help you switch off from work and switch on to family

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