What our speakers say…
“Albeit full of laughter, this is a really powerful and hard-hitting session that seems more relevant than ever before.”
Gavin Oattes
Synopsis…
Ever checked how much time you spend on your phone? It can be a frightening discovery. Hours scrolling, comparing and consuming information that can quietly shape how we think about ourselves and our lives.
In this humorous yet thought-provoking smallTOK, Gavin explores how modern technology, social media and constant comparison can impact our mindset, confidence and wellbeing.
Our brains are brilliant, but they are also masters at making things up. They fill in gaps, jump to conclusions and sometimes create problems that never really existed in the first place. Add social media into the mix and it can quickly fuel a culture of comparison and unrealistic expectations.
Through storytelling, humour and reflection, Gavin encourages delegates to step back, question the narratives their minds create and rediscover the value of switching off from the noise.
This session offers a refreshing reminder that we don’t need to keep up with everyone else, because we were never meant to be everyone else in the first place.
Delegates will…
- Recognise how easily our minds can create unhelpful stories and assumptions
- Explore the impact of social media and constant comparison on wellbeing
- Understand the concept of comparisonitis and the benefits of JOMO (Joy of Missing Out)
- Reflect on the importance of stepping away from technology at times
- Leave with a healthier perspective on focus, comparison and peace of mind
Delivery Options
This smallTOK session is available in two flexible formats, depending on what works best for your people and your organisation.
smallTOK Live
A 45–60 minute live virtual keynote delivered by a Tree of Knowledge speaker. Highly engaging, interactive and designed to bring people together in a shared learning experience.
smallTOK Digital
An on-demand version of this session, allowing individuals and teams to access the content anytime, anywhere. Perfect for flexible, self-paced learning and ongoing development.
Ready to bring smallTOK Live to your organisation?
Whether you’re planning a learning event, supporting team wellbeing or simply looking to inspire fresh thinking, our smallTOK sessions offer a powerful and engaging way to energise your people.
To explore the best session for your organisation or check availability, get in touch:
Emma Clark
[email protected]
07841 013904
