What our speakers say…
“Even when people are experiencing the same external challenges, they can be in very different places emotionally. Some bounce back quickly, while others find their resilience stretched. Understanding these differences helps us support ourselves and those around us more effectively.”
Tree of Knowledge
Synopsis…
We may all face the same storms in life, uncertainty, pressure and change, but the truth is we’re often navigating them in very different boats.
Some people may appear to be sailing through calm waters, while others feel like they are simply trying to stay afloat. The reality is that everyone’s experiences, resilience levels and emotional responses can vary greatly.
In this insightful smallTOK, delegates explore the importance of self-awareness and emotional intelligence when navigating challenging situations.
Drawing on research around emotional regulation and human behaviour, the session provides participants with the language and perspective to better understand their own reactions while also developing greater empathy for the experiences of others.
By recognising that everyone’s journey through the storm is different, we can create more supportive environments, both for ourselves and for the people around us.
Delegates will:
- Develop greater self-awareness around emotional responses to challenge and change
- Understand the value of acceptance and letting go of things outside our control
- Learn strategies for managing emotions in difficult situations
- Increase empathy and understanding towards others’ experiences
- Explore concepts such as the Chimp Model and the work of Dr Steve Peters
Ready to bring smallTOK Live to your organisation?
Whether you’re planning a learning event, supporting team wellbeing or simply looking to inspire fresh thinking, our smallTOK sessions offer a powerful and engaging way to energise your people.
To explore the best session for your organisation or check availability, get in touch:
Emma Clark
[email protected]
07841 013904
