What our speaker says…
“Being human can be complicated. We’re often overstimulated, overwhelmed and chasing things that always seem just out of reach. But maybe happiness isn’t something we chase at all. Maybe it’s about noticing the small sparks, the little glimmers, that remind us we’re alive.”
Gavin Oattes
Synopsis…
Modern life can feel relentless. Constant notifications, busy schedules and rising expectations can leave many people feeling overwhelmed, exhausted or quietly questioning whether they’re doing enough.
In this honest and deeply human smallTOK, Gavin explores what it really means to be a person navigating today’s world.
Through humour, storytelling and powerful metaphor, he invites participants to reflect on the pressures we place on ourselves and the ways we often chase happiness rather than recognising the moments that already exist around us.
The session introduces the idea of “glimmers” — small sparks of joy, connection or meaning that can help ground us during challenging times.
Rather than offering unrealistic solutions, this talk provides a refreshing and compassionate perspective on emotional wellbeing, encouraging participants to slow down, reflect and rediscover the small moments that help us feel more human.
Delegates will…
- Develop greater awareness of emotional wellbeing and the pressures of modern life
- Recognise patterns of overwhelm, perfectionism and self-criticism
- Understand the concept of glimmers and how they can support emotional balance
- Reframe challenges with greater compassion and perspective
- Identify small everyday practices that support wellbeing and connection
Ready to bring smallTOK Live to your organisation?
Whether you’re planning a learning event, supporting team wellbeing or simply looking to inspire fresh thinking, our smallTOK sessions offer a powerful and engaging way to energise your people.
To explore the best session for your organisation or check availability, get in touch:
Emma Clark
[email protected]
07841 013904
