Emotional Rollercoaster

What our speakers say…

“The world can feel a bit bonkers and many of us find ourselves on emotional rollercoasters as we navigate constant change. This session gives people the time and space to pause, reflect on their experiences and recognise just how far they’ve come.”
Gavin Oattes

Synopsis…

Climb aboard, buckle up and hold on tight, it’s emotional rollercoaster time.

In a world that continues to move at pace, change has become a constant feature of both our professional and personal lives. For many people this can create uncertainty, pressure and emotional ups and downs.

In this engaging and reflective smallTOK, delegates explore the emotional side of change and why people often experience a wide range of reactions when navigating uncertainty.

Through storytelling, psychology and shared reflection, participants explore the well-known change curve and what it can teach us about how individuals and teams respond to change.

By understanding these natural responses, delegates develop greater awareness of themselves and others, helping them approach change with more confidence, empathy and perspective.

Delegates will:

  • Understand the natural emotional responses people experience during periods of change
  • Recognise how individuals may process change at different speeds
  • Develop greater self-awareness when navigating uncertainty
  • Build empathy and understanding towards colleagues and teams
  • Leave feeling more confident about approaching change with a healthier mindset

Delivery Options

This smallTOK session is available in two flexible formats, depending on what works best for your people and your organisation.

smallTOK Live
A 45–60 minute live virtual keynote delivered by a Tree of Knowledge speaker. Highly engaging, interactive and designed to bring people together in a shared learning experience.

smallTOK Digital
An on-demand version of this session, allowing individuals and teams to access the content anytime, anywhere. Perfect for flexible, self-paced learning and ongoing development.

Ready to bring smallTOK Live to your organisation?

Whether you’re planning a learning event, supporting team wellbeing or simply looking to inspire fresh thinking, our smallTOK sessions offer a powerful and engaging way to energise your people.

To explore the best session for your organisation or check availability, get in touch:

Emma Clark
[email protected]
07841 013904

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