Ben reflects on looking after his mental health and compares cleaning up the human brain to doing a disk defrag on a computer and emptying the boxes out, sorting through the stuff in there and working out what to keep and what to bin.
As well as Cognitive Behavioural Therapy, Ben has used music and video game streaming to help manage mental wellbeing and has found communities where he can speak and share in a non-judgmental environment.
Speaking to others, whether its friends, relatives and councillors or a group of like-minded people about the challenges that you’re facing has been shown time and time again to help people to process, sort through and empty out and organise our thoughts.
