What was your total score? Are you treating your body like that sleek, expensive sports car… or could you choose some better fuel?
If you scored a total of 7 or less: Oh dear! You are giving your body a lot of work to do just to process all that junk! When your body is having to focus on digesting and trying to find any goodness it can in those foods, there’s not much energy left for THINKING! And even if you are sleeping well at night, you may be finding your energy levels jump from highs to lows often?
Can you take at least 3 things on your list and swap them out for a GREAT choice instead? That way you will be giving your brain and body the best chance to recover and focus on what’s important!
If you scored between 8 and 13: You’re on the right track! Maybe you’re not choosing the very best fuel but you certainly aren’t filling it with sugar-water …(well not all THAT often right? ???? )
How much better would your sports car run if you decided to boost it up to the very best fuel? Did you know that just choosing to drink enough water every day and eating FRESH fruit or veg can give you a feeling of being happy within yourself? Sounds crazy I know! Try it!
If you scored 14 or more: GIVE YOURSELF A HIGH FIVE! That’s AWESOME! You clearly are ready for the race-track! You are making amazing choices. Why not share some ideas with your friends? Join in with a few friends to swap out one ‘junk food’ item for a month! Being there to support each other is a very kind thing (and it boosts the happy chemicals in your brain – so you get something out of it too!)
