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Can you see what Cassie did there? She tricked her mind into thinking she was on a beautiful beach – a place that makes her feel safe, peaceful and happy! She has shown us that in the same way that we can allow our bodies to THINK we’re in danger and allowing it to get all wound up – we can do the opposite too! And when we are feeling safe and calm it’s much easier to remind ourselves that the thing we’re frightened of is not going to put us in any real danger!