Our Self talk can really impact how nervous or anxious we feel.
Consider your own self-talk and discuss: Does it tend to be positive or negative?
Can you turn each of these negative self-talk statements into a positive self-talk statement?
Negative Self-Talk
“I should have studied more”
“I must be stupid”
“I have to do well, everything is on the line”
Share your thoughts with the rest of the class.
