Do

Have a think about what makes you feel really uncomfortable? Is it being alone in your bed at night and the room is very dark? Or maybe it’s going to a friend’s party and knowing there will be loads of people there who you don’t know? Or it can be something like what Cassie feels about taking the bus to school. Have you got it?

Now imagine yourself as if you are doing that thing that frightens you? Close your eyes and think of how you are feeling – what sounds are you hearing? What can you see? And what’s happening in your body? Imagine yourself as being right there in that moment!

Describe what you feel inside of you? How does it feel in your body when you imagine yourself in that scary situation?

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