Flow is a psychological state where a person is fully immersed in an activity, experiencing high levels of focus, creativity, and enjoyment. It occurs when the level of challenge is high, but matched by an equally high level of skill, passion, and motivation.
Flow states are delicate and can be easily disrupted by external factors such as notifications, alarms, or interruptions. It often takes time to re-enter a flow state once it’s been broken.
Characteristics of Flow
1. Loss of self-consciousness: You’re so engaged that you forget about yourself and your surroundings.
2. Time distortion: Hours can pass without you realising it.
3. Intrinsic motivation: The activity itself becomes rewarding, rather than external factors.
4. Heightened creativity and performance: You’re operating at your peak.
5. Sense of control: You feel capable and in command of the task at hand.
Benefits of Flow
– Increased happiness and well-being
– Enhanced creativity
– Improved social relationships
– Greater resilience
– Higher levels of satisfaction and engagement in life
