The All Blacks strategy of keeping a blue head ensures they do not react emotionally in moments of pressure, where calm, considered thinking is required.
Think of a recent situation where you faced significant pressure as a leader. This could be a tight deadline, a challenging team dynamic, or a high-stakes decision.
Consider the following in relation to the identified situation:
- Did you react emotionally?
- What physical sensations did you experience?
- How did your behaviour impact those around you?
Now, reflect upon the situation from the blue head approach and consider these questions:
- How might you have responded differently to maintain calm and focus?
- What specific actions could you have taken to manage the pressure more effectively?
In most situations, the blue head approach delivers the calmness and consistency required in a leader. This is why it’s crucial to develop your own personal strategy for remaining calm under pressure.
Start by identifying two or three techniques that resonate with you. These might include deep breathing exercises, brief meditation sessions, or repeating a personal mantra. The key is to choose methods that you can easily implement in high-stress situations.
For instance, you might find that taking three deep breaths helps centre your thoughts, or that silently repeating a phrase like “stay focused, stay calm” or “blue head” helps steady your nerves. Some leaders find visualisation techniques effective, imagining a peaceful scene or envisioning a successful outcome.
Once you’ve identified your preferred techniques, consider how you’ll remind yourself to use them when pressure mounts.
Remember, developing a blue head mentality is a skill that improves with consistent practice. Choose one of your identified techniques and commit to practising it daily for a week, even in low-pressure situations. This regular practice will help make the technique second nature, allowing you to call upon it more easily when you truly need it.
After a week of consistent practice, take some time to reflect on how this has influenced your ability to maintain calm and focus. You may find that you’re better able to handle minor stressors, which can build confidence for managing larger challenges.
