In summary, if you’re keen to spend less time on your phone and more time feeling good about yourself then follow these steps:
1) Be more consciously aware of your screen time.
2) Set time aside to work on your other skills/goals/projects. Measure your time and your progress.
3) View your screen more as a reward, rather than as your resting baseline.
4) Always remember that your time is limited.
“Remember, it’s not about making things less fun, its about being responsible and remembering your larger goals in life. It’s a responsibility to yourself.”Anon