So, we know we have 8 hours to sleep, 8 hours to work and 8 hours to play (roughly).
Over the next 5-10 minutes we want you to create a quick table and outline your average weekday. Write down all of the things you do with your time, good, bad and neutral.
Have a good think about it and be as honest with yourself as possible, no one’s judging you!
Really look at it. Assess it, and ask yourself the following questions:
- What are you happy with?
- What are you not happy with?
- Where could you make improvements?
This is a really self-reflective task and is your first step to becoming much more responsible with your time and where you direct your efforts and your energy.