Can you fill in the blanks below (with writing or out loud):

There are no right or wrong answers, this is how YOU feel. 

When I feel angry, I want to…

When I feel calm, I want to…

When I feel angry, my body feels like….

When I feel calm, my body feels like….

Mindfulness can help us to feel calm when we feel like there is a big storm coming or it can help us get through the storm if it is already happening.

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