Resilience Strategies for Secondary School
Now that you’ve explored some of the challenges you might face in secondary school, let’s look at some useful strategies to help you become more resilient. These strategies are like tools you can carry with you to help you bounce back when things get tough.
Here are five key strategies that can support your resilience:
1. Positive Self-Talk
Sometimes, we speak to ourselves in ways we’d never speak to a friend. Try to notice your thoughts and turn negative ones into positive ones.
Instead of saying, “I’ll never find my way around this big school,” try saying, “It might take a little time, but I’ll get the hang of it.”
Believing in yourself can make a big difference.
2. Problem-Solving
When something feels difficult, take a moment to think of different ways you might be able to solve the problem.
For example, if homework feels like too much, could you make a schedule? Could you ask someone who’s been through it before?
Breaking problems into smaller steps can make them feel easier to handle.
3. Asking for Help
Remember, no one expects you to do everything on your own.
There will be lots of people in your new school – teachers, older pupils, support staff – who are there to help you.
It’s not a weakness to ask for help; it’s a smart and brave thing to do.
4. Managing Emotions
It’s perfectly normal to feel nervous, worried or overwhelmed from time to time.
If you feel this way, try some simple calming techniques, like taking deep breaths, counting to ten, or taking a short walk if you’re allowed.
Being aware of how you feel and choosing ways to calm down is an important resilience skill.
5. Learning from Mistakes
Not everything will go right the first time, and that’s okay!
Mistakes are a part of learning. If something doesn’t work out, instead of giving up, ask yourself, “What can I learn from this?”
Every challenge is an opportunity to grow.
Now, let’s take what you’ve learned and put it into action…
